In the rush of our modern and daily routine, we forget to care for our eyes. Maintaining eye health is essential for our vision. In the digital world, a sedentary lifestyle involving a busy schedule with excessive computer and phone screens harms our eye health. Our eyes are the most sensitive organ of our body and require a healthy diet with essential vitamins and minerals. Do you know what are the best vitamins for eyes health? Many individuals try to eat healthy to slim down and get in shape, but our vision is also a concern. Consult with eye consultants if you are dealing with any severe condition. Vitamins are not the solution for all conditions. Let’s understand the importance of vitamins for the eyes and how beneficial vitamins are in treating conditions like dry eyes, blurry vision, and macular degeneration.
Omega-3 fatty acids, particularly EPA and DHA, found in fatty fish like salmon, may help reduce the risk of macular degeneration and support overall eye health
Omega-3 fatty acids and Vitamin A are beneficial for maintaining a healthy tear film and preventing dry eyes. Include sources like fish, nuts, and leafy greens in your diet.
Remember, it’s not just about individual nutrients – a mix of these, with a balanced diet and other good habits, can keep your eyes in top-notch condition. If you ever have concerns about your eye health, consult with eye consultants at the best eye care center.
MBBS (B.J. MEDICAL COLLEGE, PUNE) MS (LTMMC SION, MUMBAI) & FICO (USA)